20 reasons why you must start eating olives now
![20 reasons why you must start eating olives now](https://en.icookgreek.com/cache/com_zoo/images/trote-elies_ca69ecece05475dc91d3482c90427dc2_34f62a9fccc6b93c37b4307e27b424d7.jpg)
Olives are simply irresistible, because they are unbelievably healthy. If you don't already, you should start eating olives now, and here's why.
Here's a list of reasons why you should eat olives every day:
- They help regulat high cholesterol levels
- They lower arterial blood pressure
- They are a rich source of fiber and is a wonderful snack alternative, instead of vegetables or fruit
- The are rich in vitanmin E
- They have antioxidant properties
- They may help lower the risk for certain diseases, such as Alzheimer's, benign or malignant tumors, and varicose veins
- They help prevent blood clots, which can lead to serious conditions
- They rpotect cell membranes against diseases such as cancer
- They help protect against anaemia
- They increase fertility and improve the reproductive system
- They help strengthen the immune system
- They are an excellent aphrodosiac
- They are rich in metals such as sodium, magnesium, iron, phosphorus, and iodine
- They are rich in essential amino acids and vitamins
- They contain oleic acid, which is excellent for heart health
- They are rich in polyphenols, which help reduce brain stress and which, when consumed regularly, can improve memory by up to 25%
- A small cup of olives contains 4.4 mg iron
- 10 olives before a main meal can reduce appetite by 20%. Due to the fatty acids in olives, digestion is slowed down, and satiety signals are sent to the brain
- They help in the production of adiponectin, a compound which reduces fat for up to 5 hours after consumption
- Above all, they are very tasty!