20 reasons why you must start eating olives now

Olives are simply irresistible, because they are unbelievably healthy. If you don't already, you should start eating olives now, and here's why.

Here's a list of reasons why you should eat olives every day: 

1. They help regulat high cholesterol levels
2. They lower arterial blood pressure 
3. They are a rich source of fiber and is a wonderful snack alternative, instead of vegetables or fruit 
4. The are rich in vitanmin E
5. They have antioxidant properties 
6. They may help lower the risk for certain diseases, such as Alzheimer's, benign or malignant tumors, and varicose veins 
7. They help prevent blood clots, which can lead to serious conditions
8. They rpotect cell membranes against diseases such as cancer
9. They help protect against anaemia 
10. They increase fertility and improve the reproductive system
11. They help strengthen the immune system 
12. They are an excellent aphrodosiac
13. They are rich in metals such as sodium, magnesium, iron, phosphorus, and iodine 
14. They are rich in essential amino acids and vitamins
15. They contain oleic acid, which is excellent for heart health
16. They are rich in polyphenols, which help reduce brain stress and which, when consumed regularly, can improve memory by up to 25% 
17. A small cup of olives contains 4.4 mg iron
18. 10 olives before a main meal can reduce appetite by 20%. Due to the fatty acids in olives, digestion is slowed down, and satiety signals are sent to the brain 
19. They help in the production of adiponectin, a compound which reduces fat for up to 5 hours after consumption 
20. Above all, they are very tasty!